Caramelised Apple Overnight Oats (Meal Prep)
Ingredients
- 120g rolled oats
- 360g Greek yogurt
- 240ml milk
- 3 tsp chia seeds
- 2 tbsp runny honey (for the oats)
- 3 small red apples
- 3 tsp unsalted butter
- 1 tsp ground cinnamon
- 1½ tbsp runny honey (for the apple)
- 1 tbsp peanut butter (per serving)
- 25g Just Live a Little Peanut Butter & Red Apple Granola (per serving)
Prep time:
10mins
Cooking time:
4hours
Serves:
3
Method
- Prep the oats: In a large bowl, mix oats, Greek yogurt, milk, chia seeds, and 2 tbsp honey until combined. Divide evenly into 3 containers, cover, and refrigerate overnight (or minimum 4 hours).
- Caramelise the apples: Dice apples into small cubes. Heat butter in a pan, add apples, sprinkle with cinnamon, and drizzle over 1½ tbsp honey. Cook for 5-6 minutes until soft, golden, and sticky. Let cool slightly.
- Assemble the bowls: The next morning, remove containers from the fridge. Top each with caramelised apple, 1 tbsp peanut butter, and a handful of Just Live a Little Peanut Butter & Red Apple Granola.
- Serve or store: Enjoy immediately or keep covered in the fridge for up to 3 days.
Recipe by
just live a little nutritionist
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